Dry Roasted Almonds Ground Beef Extra Lean
If yous have some basis beef in the fridge, planning out dinners for the week is and so much easier, considering ground beef is easy to cook and very versatile. In this post, y'all'll find a collection of the best center eastern ground beef recipes. These take all been tested to perfection and loved by many!
Why Basis Beefiness is so versatile!
Ground beefiness is my go-to protein when it comes to feeding my family. There are and then many uses for it, particularly in Middle Eastern cuisine, and its by and large ane of the easiest meats to cook. Over the years, I've also establish it to exist the most child-friendly (maybe tied with craven). Here are some of the reasons why I love information technology:
- Its quick to thaw (if frozen) and cook in a skillet
- You lot can adjust the amount of fat to your preference by choosing either regular, lean or extra lean
- It stores really well in the fridge and tastes good every bit new the side by side day
- It also freezes actually well subsequently cooking which makes it a great option for repast prepping
And considering I know that you're all decorated and can appreciate a quick protein selection, I've put together this drove for you. Information technology ranges from really quick and easy recipes like Kafta and Arayes, to more traditional and nostalgic Standard arabic recipes such every bit Dolma. You lot have then many to choose from, so y'all'll want to bookmark this folio and come back to explore all of them.
What kind of Ground Beef is all-time for Centre Eastern cooking?
For a lot of traditional recipes, regular ground beef is used because Arabic / Middle Eastern recipes tend to be on the greasier side for added flavour. Fat gives food season, and by and large, a higher fat percentage will result in juicier meat. Still, I prefer to cook Arabic food the modern way and take a much healthier approach by sticking to actress lean footing beef and adding fat to it myself (through addition of olive oil, for example).
This is what the various types of footing beefiness hateful, in general (the percentage volition vary slightly):
- Regular: twenty% - thirty%
- Medium: 15% - 20%
- Lean: fat content between 10% - 15%
- Extra lean: fat content between 5% - ten%
Choosing the right type is up to you and your preferences, likewise every bit the dish y'all are cooking.
What spices are used for Middle Eastern Ground Beef?
You volition find that most Middle Eastern ground beefiness recipes employ similar seasoning. My go-to is common salt, pepper, allspice (the ground berry not a spice mix) and cinnamon. This is my favourite spice combination and in my opinion suits nearly applications. You can too but season it with table salt, pepper and Lebanese 7 spice mix.
How to defrost Basis Beef
There are a few dissimilar ways that you can defrost basis beefiness, and I use all of them depending on how much time I have and whether I've planned ahead. I'll listing them below in order of most preferred.
1. Defrost overnight in the fridge
This is easy plenty and straight forward. Merely accept out the ground beefiness from the freezer, place it on a plate (to avoid anything leaking over the fridge) and get out information technology overnight in the fridge. This is the best style to defrost and my most used method. But sometimes I forget... and that's where these next ones come in.
2. Defrost in common cold water
If I think the morn of that I desire to use ground beef, then I'll take information technology out first thing in the forenoon and place it in a sealed plastic bag and submerge information technology in cold h2o. I usually have to put a plate on top to keep it submerged because information technology tends to float to the acme. This method will have 1-2 hours and will evenly defrost the beef.
3. Defrost in the microwave
My concluding choice is the microwave when I need to use the ground beefiness within a few minutes to make a quick meal. The reason I don't love it is because it results in uneven defrosting and some of the beef around the outside starts to cook while the eye is still frozen. To work effectually this issue, I usually defrost it i-2 minutes at a time, remove information technology and scrape off the defrosted beefiness and place it in a unlike plate, and so put the remaining beefiness back in. I repeat this until the whole thing is defrosted.
15+ Middle Eastern Ground Beef Recipes
Kafta (with Beef)
This juicy beef Kafta Kabob is made with warm spices, onions, parsley and garlic. It comes together in under 30 minutes and can be served with rice, salad, or in a wrap.
Cheque out this recipe!
Hashweh Rice (Arabic Keema Rice with footing beef)
Hashweh rice is delicious Centre Eastern rice with ground beefiness and vegetables. Seasoned with warm spices and cooked to fluffy perfection, it'due south the perfect complete meal in one pot!
Check out this recipe!
Spicy Arayes | Center Eastern Stuffed Pita
Arayes are a classic centre eastern street food. Pita bread, stuffed with spiced ground beef and grilled (or baked) to perfection. Enjoy them with a yogurt or tahini dipping sauce as a lunch or light dinner! They are quick and perfect for using up some ground beef.
Bank check out this recipe!
Easy Potato Moussaka With Eggplant
A delicious comfort dish made with baked eggplant, spiced meat, and fluffy mashed potatoes. So delicious and easy!
Check out this recipe!
Lahm Bi Ajeen / Sfiha
Lahm Bi Ajeen or Sfiha is an Authentic Middle Eastern Flatbread made with perfectly spiced beef and a delicious soft dough. It'due south a must attempt.
Bank check out this recipe!
Arabic Pasta with Yogurt Sauce
This Standard arabic pasta is the perfect solution to a lighter "white sauce" pasta. Its made with a yogurt, garlic and tahini sauce and layered with ground beef spiced with warm middle eastern spices. Height it with fresh herbs and crunch pine nuts, and you lot've got the perfect weeknight dinner.
Check out this recipe!
Egyptian Goulash (Phyllo meat pie)
This Egyptian Goulash is an easy meat pie recipe that looks so impressive on your table but takes fiddling time to put together. The stop result is a crunchy pastry filled with a delicious beefiness stuffing seasoned with warm spices. Must try! It's simple to make and can even be fabricated ahead of time.
Check out this recipe!
Sambousak (Meat and Vegetarian Filling)
This Arabic Sambousak recipe is the perfect appetizer, whether you fill information technology with a spiced ground beef mixture or a vegetarian potato filling. It'due south as well freezer friendly and so yous can batch make information technology and accept information technology prepare when you need information technology!
Bank check out this recipe!
Bechamel Pasta Bake (Macarona Bechamel)
This comforting Bechamel Pasta Broil is so delicious and requires simple ingredients. Brand the pasta and the meat sauce, but the magic behind this dish is the silky Bechamel sauce that gets poured on top. Succulent!
Check out this recipe!
Dawood Basha (Middle Eastern Meatballs Stew)
A middle eastern meatballs stew fabricated of spiced meatballs, spud cubes and peas simmered in a delicious tomato plant sauce. Information technology's a comfort dish that is packed with flavour, and typically served with some vermicelli rice. So proficient!
Check out this recipe!
Iraqi Dolma (Middle Eastern Blimp Vegetables)
This authentic Iraqi Dolma recipe may be a labour of dearest, only it is then worth it! If you ever wanted to be transported to Republic of iraq through your taste buds, this is the recipe to endeavor!
Check out this recipe!
Mediterranean Eggplant Casserole (Kafta Bil Sanieh)
This authentic Mediterranean Eggplant Casserole is fabricated upwardly of layers of Kafta, Spud, Eggplant, Onions, Peppers and lycopersicon esculentum, all cooked in a delicious love apple sauce. It's addictive!!
Check out this recipe!
Eggplant Boats with Yogurt
Stuffed with lean ground beef, eggplant flesh, onions and tomato sauce, this depression carb recipe is a hearty and satisfying meal yous'll want to serve over and over once again.
Check out this recipe!
Middle Eastern Stuffed Sugariness Potatoes
Broiled sweet potatoes blimp with middle eastern spiced ground beefiness, topped with a garlic yogurt tahini sauce and fresh vegetables. The perfect good for you weeknight repast!
Bank check out this recipe!
If y'all tried these recipes, please consider leaving a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the folio - I'd love to hear from you! You can also hop on over to Instagram and say hello!
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BBQ or Stove or Oven
- i.v lb extra lean ground beef
- 1 bunch parsley approx. 2 cups packed
- 4 cloves garlic
- i.5 teaspoon seven spice centre eastern spice mix
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon black pepper
- 1.five teaspoon salt
- 2 teaspoons onion powder
- 4 tablespoons olive oil plus more than for grilling
- ane tablespoon flour run across notes
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Using a food processor, add the garlic, onions and parsley and process for a few seconds until finely chopped
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Add the mixture to the ground beef in a basin, and add all the seasoning and olive oil. Mix well using your hands, and then add the flour (see notes) and continue to mix until you class a dough (if dough does not feel firm, add slightly more flour)
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Form the Kafta into approximately 3-4 inch long pieces about i inch in thickness
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Heat upwardly your BBQ or a grill pan on the stove and add a nuance of olive oil (I recommend cast iron)
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Grill each Kafta for 2-three minutes on each side (test a piece to ensure information technology is cooked to your liking) for a total of half dozen-8 minutes (meet notes for baking)
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Serve with a yogurt tahini sauce (come across Eggplant Fatteh for sauce recipe) over rice, salad, or in a wrap
- I typically utilize 1 tablespoon of flour to help the kafta demark together and be easier to skewer and BBQ. There are situations where in that location may be besides much moisture which could cause the Kafta to fall apart (such as using thawed meat that may take some extra moisture in it). However if you have a dough that is house, no need to use it! Adding a lot of flour tin make the Kafta taste tough so employ it sparingly.
- You tin also bake the Kafta the oven at 400F for fifteen to 20 mins until fully cooked through as a faster cooking method. Blistering works, but grilling yields a juicier result.
- If you're using regular ground beef (not extra lean), y'all tin reduce the olive oil to 1 tbsp since the meat volition release fat
Serving: 1 m | Calories: 102 kcal | Carbohydrates: 1 thousand | Protein: 10 one thousand | Fat: 6 g | Saturated Fat: 2 k | Polyunsaturated Fatty: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 1 g | Cholesterol: 28 mg | Sodium: 269 mg | Potassium: 192 mg | Cobweb: 1 grand | Carbohydrate: i g | Vitamin A: 387 IU | Vitamin C: 6 mg | Calcium: 14 mg | Iron: two mg
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Source: https://www.hungrypaprikas.com/15-middle-eastern-ground-beef-recipes/